healthy lifestyle

Soup in a bread bowl

Simple Soup in a Bread Bowl: Using Your Sourdough Starter to Nourish Your Family

We have all seen those delicious soup in a bread bowl meals when dining out. Don’t they look so hearty and filling? Let me show you how you can make and serve this delicious sourdough mini loaf with ease. All you really need are three simple ingredients: flour, water, and salt. That’s really it. It …

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fresh shrimp

Local Food for the Farmstead Kitchen: How to Support Local Business

Do you want to do more to support your local economy? Are you already raising and growing some of your own provisions but want to explore other fresh, local options as you prepare food for the farmstead? This was the situation I found myself in as we moved to our new property in lower Alabama. …

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sick boy

Stay Healthy This Winter: Ways to Optimize Wellness

Are you tired of doctor visits in waiting rooms full of germs and sick people?  Have you wondered what you could do to stay healthy this winter?  It is no secret that cold and flu season is upon us.  Let’s take a look together at some tried and true ways to help keep us on …

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