Kombucha is a delicious probiotic addition to your gut microbiome. Daily we are finding out more and more about the important connection that our gut shares with our brain. Kombucha tea is definitely a deliciously fun and fizzy beverage that you can feel good about consuming. Here are some of my favorite tools for making […]
Crafting Happiness at Home: The Simple Fizzy Kombucha Recipe You’ll Love Read More »
You may be wondering, “aren’t all smoothies the same?” In this post we will guide you through making kefir yogurt smoothies that will leave you feeling energized and ready to face the day. Is Kefir Yogurt just the latest health craze? Actually, no. Kefir has its origins in the Caucusus Mountains of Europe. It’s use
Kefir Yogurt Smoothie: A Step-by-Step Guide to Making Good Health Taste Great Read More »
What does healthy eating really mean? The term healthy eating has become quite popular as a term as of late. Unfortunately this can mean many different things to different people, including your health care provider. A healthy dose of research will have to take place in order for you to decide for yourself what healthy
Healthy Eating: Transform Your Health with Powerful Probiotic Foods Read More »