There are several ways to take back your sovereignty and live with more freedom. Let’s have a little chat about human domestication and do some self-examination to determine whether or not it is time to become ungovernable. This is not really an original idea at all, but I do want to bring it to the …
Tamed or Trapped? Exploring the Unforeseen Consequences of Human Domestication Read More »
Kombucha is a delicious probiotic addition to your gut microbiome. Daily we are finding out more and more about the important connection that our gut shares with our brain. Kombucha tea is definitely a deliciously fun and fizzy beverage that you can feel good about consuming.
You may be wondering, “aren’t all smoothies the same?” In this post we will guide you through making kefir yogurt smoothies that will leave you feeling energized and ready to face the day. Is Kefir Yogurt just the latest health craze? Actually, no. Kefir has its origins in the Caucusus Mountains of Europe. It’s use …
Kefir Yogurt Smoothie: A Step-by-Step Guide to Making Good Health Taste Great Read More »
Are you tired of doctor visits in waiting rooms full of germs and sick people? Have you wondered what you could do to stay healthy this winter? It is no secret that cold and flu season is upon us. Let’s take a look together at some tried and true ways to help keep us on …
Stay Healthy This Winter: Ways to Optimize Wellness Read More »
Do you long to try Elderberry Syrup? I have tried several over the years and finally had to develop my own Simple Elderberry Syrup Recipe due to taste preferences. I wanted everyone (husband included) to love taking it. The key ingredient, elderberry, is what you really cannot substitute. Other than that, the sky is the …