Focus on foods and preparation methods that support gut health and digestion for women over 40.
Unlock restaurant-quality salads with my easy dill vinaigrette recipe from scratch! Perfect for spring greens, homestead walnuts, & fresh mozzarella.
Restaurant-Style Dill Vinaigrette: Your Secret to Amazing Spring Salads Read More »
If you are seeking a bowl of comfort, this heartwarming Hamburger Soup Recipe sure feels like home. From your first bite to the bowl-scraping last taste, this is the warmth you crave. The Magic of Homemade Hamburger Soup There’s something truly magical about a bowl of homemade soup. It’s the kind of comfort food that
Cozy up With a Bowl of Hamburger Soup: A Garden-fresh Staple Read More »
The topic of sourdough starter care and feeding is one that is discussed often. The truth is, as with many things in life, there is more than one way to care for your starter. This post will detail for you how I care for and maintain my starter so that we can enjoy it’s beneficial
No More Sourdough Starter Fails: Master the Art of Care & Feeding Read More »
Kombucha is a delicious probiotic addition to your gut microbiome. Daily we are finding out more and more about the important connection that our gut shares with our brain. Kombucha tea is definitely a deliciously fun and fizzy beverage that you can feel good about consuming. Here are some of my favorite tools for making
Crafting Happiness at Home: The Simple Fizzy Kombucha Recipe You’ll Love Read More »
The acid of the Red Wine Vinegar adds a unique brightness that contrasts perfectly with the creamy beans. Serve with Cilantro Lime rice for a completely amazing experience.
Smoky and Creamy Instant Pot Black Bean Soup Read More »
We have all seen those delicious soup in a bread bowl meals when dining out. Don’t they look so hearty and filling? Let me show you how you can make and serve this delicious sourdough mini loaf with ease. All you really need are three simple ingredients: flour, water, and salt. That’s really it. It
Simple Soup in a Bread Bowl: Using Your Sourdough Starter to Nourish Your Family Read More »
You may be wondering, “aren’t all smoothies the same?” In this post we will guide you through making kefir yogurt smoothies that will leave you feeling energized and ready to face the day. Is Kefir Yogurt just the latest health craze? Actually, no. Kefir has its origins in the Caucusus Mountains of Europe. It’s use
Kefir Yogurt Smoothie: A Step-by-Step Guide to Making Good Health Taste Great Read More »
What does healthy eating really mean? The term healthy eating has become quite popular as a term as of late. Unfortunately this can mean many different things to different people, including your health care provider. A healthy dose of research will have to take place in order for you to decide for yourself what healthy
Healthy Eating: Transform Your Health with Powerful Probiotic Foods Read More »
Do you want an easy, made-from-scratch meal win? Then this waffle recipe is just the thing you need. Full of simple farm-fresh ingredients and pantry staples, you can have this hot meal on your family’s plates right away. You will likely become addicted to serving these deliciously crisp waffles from scratch because they really are
Have you decided to ditch the little packets of instant oats and want to learn to cook oatmeal from scratch? Well, I am here to help you prepare delicious, healthy oatmeal at home in just a few minutes time. You will love the health benefits and cost- savings and your family will love the many
You Can Cook Oatmeal From Scratch That Your Family Will Love Read More »