Natural Gut Health

Focus on foods and preparation methods that support gut health and digestion for women over 40.

hamburger soup recipe, vegetable soup, minestrone

Cozy up With a Bowl of Hamburger Soup: A Garden-fresh Staple

If you are seeking a bowl of comfort, this heartwarming Hamburger Soup Recipe sure feels like home. From your first bite to the bowl-scraping last taste, this is the warmth you crave. The Magic of Homemade Hamburger Soup There’s something truly magical about a bowl of homemade soup. It’s the kind of comfort food that …

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No More Sourdough Starter Fails: Master the Art of Care & Feeding

The topic of sourdough starter care and feeding is one that is discussed often. The truth is, as with many things in life, there is more than one way to care for your starter. This post will detail for you how I care for and maintain my starter so that we can enjoy it’s beneficial …

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Fizzy Kombucha Tea

Crafting Happiness at Home: The Simple Fizzy Kombucha Recipe You’ll Love

Kombucha is a delicious probiotic addition to your gut microbiome. Daily we are finding out more and more about the important connection that our gut shares with our brain. Kombucha tea is definitely a deliciously fun and fizzy beverage that you can feel good about consuming. Here are some of my favorite tools for making …

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Soup in a bread bowl

Simple Soup in a Bread Bowl: Using Your Sourdough Starter to Nourish Your Family

We have all seen those delicious soup in a bread bowl meals when dining out. Don’t they look so hearty and filling? Let me show you how you can make and serve this delicious sourdough mini loaf with ease. All you really need are three simple ingredients: flour, water, and salt. That’s really it. It …

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homemade kefir yogurt

Kefir Yogurt Smoothie: A Step-by-Step Guide to Making Good Health Taste Great

You may be wondering, “aren’t all smoothies the same?” In this post we will guide you through making kefir yogurt smoothies that will leave you feeling energized and ready to face the day. Is Kefir Yogurt just the latest health craze? Actually, no. Kefir has its origins in the Caucusus Mountains of Europe. It’s use …

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Healthy Eating: Transform Your Health with Powerful Probiotic Foods

What does healthy eating really mean? The term healthy eating has become quite popular as a term as of late. Unfortunately this can mean many different things to different people, including your health care provider. A healthy dose of research will have to take place in order for you to decide for yourself what healthy …

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discard recipes

Easy Sourdough Waffles for Breakfast: One of my Favorite Sourdough Starter Discard Recipes

Do you want an easy, made-from-scratch meal win? Then this waffle recipe is just the thing you need. Full of simple farm-fresh ingredients and pantry staples, you can have this hot meal on your family’s plates right away. You will likely become addicted to serving these deliciously crisp waffles from scratch because they really are …

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You Can Cook Oatmeal From Scratch That Your Family Will Love

Have you decided to ditch the little packets of instant oats and want to learn to cook oatmeal from scratch? Well, I am here to help you prepare delicious, healthy oatmeal at home in just a few minutes time. You will love the health benefits and cost- savings and your family will love the many …

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